Life and Work Coaching

“People with well-developed emotional skills are also more likely to be content and effective in their lives, mastering the habits of mind that foster their own productivity.”
Daniel Goleman - Emotional Intelligence

Coaching - how it works and why it is so powerful

The how...

You contact me and share your goals
We work together to examine those goals, accurately evaluate the present, consider options and remove things that stand in your way
We set small step targets that will build to great leaps
We maintain your momentum by holding you to account
You reach your goals and reap the rewards!

The why...

Coaching is truly about you. A good coach (yes, that's me) empowers you, finding and developing your inner resources to make sustainable change.

Want to find out more?

Get in touch

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Stress and Work-Life Balance

We know that too much stress is damaging and if we do not get our work-life balance right, we harm ourselves, our careers and the ones who we love. The pandemic has made many of us re-evaluate our lives and look for something more…

Tackling Limiting Beliefs

Tackling Limiting Beliefs and Building Confidence

It is likely that the person holding you back is you!

Personal Best

Personal Best - improve sports performance

Want to improve your PB?

Feel like you didn’t turn up to the game?

Train like mad but can’t take it to the next level?

Making Life Decisions and Seeing Them Through

Do you have a big decision that you need to make?

Do you want the outcomes to be congruent with your values?

Do you want to see that decision through with all of your energy?

Performance Coaching

Do you want to ‘own the room’?

Know that you have the skills, but just can’t show them?

Forget everything under pressure?

Professional Fees

Free consultation

I offer a free, respectful and no obligation 20-minute friendly telephone consultation; this allows us to share your goals and discuss any questions that you have in taking your next step forward.

Book your free consultation now

Mindset and Life Coaching packages are tailor-made to meet your individual needs, so the recommended package and number of sessions will be discussed during the initial consultation call (free and no obligation). We can work together online, face to face or in a blended series of sessions.

The value is not in the number of sessions: it is in the outcomes...